Our race course is well-marked and staffed by volunteers. It is also open to traffic, and therefore NO earphones are allowed on course.
Helmets are required to leave the transition area on your bike.
You MUST dismount your bike before entering the transition area.
On the run, you will pass the transition area and run through the park, toward the finish line.
SWIM COURSE // Bisman Triathlon, Bismarck, North Dakota
The race is a beach start. Swim with the buoys on your right, out and back. Return to the beach, where you will run to the transition area.
BIKE COURSE // Bisman Triathlon, Bismarck, North Dakota
Sponsored by: Myofascial Freedom and Wellness
Bike course is open to traffic; racers will exit the McDowell Dam Recreation Area toward Highway 10, turning left (East) onto Highway 10. Course is well marked with volunteers.
RUN COURSE // Bisman Triathlon, Bismarck, North Dakota
Run course is open to traffic; racers will exit the McDowell Dam Recreation Area following the same route as the bike course. The run continues toward Highway 10 with a well-marked, manned turnaround back toward McDowell Dam. Continue past the transition area toward the finish line.